Group Exercise | Descriptions
A full body workout that varies every time! It will define & strengthen your entire body
This choreographed barbell workout is a motivating, challenging way to build strength
A multi level class with easy to follow basic step moves, great for all levels
This workout packs it all in, cardio, weight lifting and flexibility
Sports drills, hi lo cardio moves and plyometric drills. Get ready to sweat!
A moving class for your ABS! Basic Lo impact combined with core exercise
Thirty minutes of non stop cardio followed by thirty minutes upper body conditioning
Good old aerobics! Combination of movements that are high and lo impact
Cardio & weight training intervals
Kix & TriX
An energetic class that includes kicks and more!
KiX & Core
Kicks, cardio and a longer abdominal section.
Hi and lo impact cardio with weight lifting and flexibility make this an all inclusive workout
Cardio FleX Flow
Thirty minutes of challenging cardio work and thirty minutes of a wonderful yoga flow
Staring the stability ball! A creative and fun lo impact workout that will enhance balance and strength
This is a vigorous and challenging yoga workout for intermediate and advanced students
A challenging full body workout utilizing fundamental martial arts techniques and drills
Tread & Shed
A vigorous treadmill class that will burn calories, increase cardiovascular strength & endurance
Exercises linked slowly, precise movements executed with precision, with balls and rings.
A fun cardio workout with a Latin flare! You won’t even know you’re working out!
A lo impact cardio class followed by a rhythmic stretch.
A glorious yoga class for all levels
Yoga for people of all ages and levels, and people recuperating from surgery or in rehab
Stretch & Strength
A classic weightlifting and flexibility workout
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